A.P.E.X. 0.20.3
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Free Version
Publisher Description
A.P.E.X. - The A.P.E.X. app offers workout progressions designed by me, Nick Ryan CSCS.
The A.P.E.X. app offers workout progressions designed by me, Nick Ryan CSCS. My brother-in-law Pat Brown is our tech guru that engineered the app, making it smooth as butter and a pleasure to use. We initially made it for ourselves, but based on the feedback we got from friends and family decided to offer to everyone! You can learn more about us, our education and backgrounds at our website, www.apexllc.org. Thanks for checking us out, we hope you love our product as much as we do! Here's how it works:
PROGRESSIONS
All the workouts we offer are part of a bigger picture, a progression. A progression is a series of workouts that become increasingly more challenging as you improve. As you complete workouts and improve in performance you unlock harder workouts.
DOMAINS
Each of our progressions falls under a training domain. We have four domains: Agility. Power. Endurance. Xplosiveness. AGILITY progressions use linear speed and change of direction to create a fun and challenging workout using your body in space with minimal equipment. POWER progressions incorporate both HIT/HVT strength training methodology and range from no gym to full gym in program design. ENDURANCE progressions include traditional distance endurance training as well metabolic conditioning that uses battle ropes, kettlebells, TRX and more. XPLOSIVENESS progressions take the best of olympic lifts and plyometrics to challenge the body while avoiding injuries with good program design.
TIER SYSTEM
Each workout within the progression is classified by tier and phase. We have 3 tiers: WHITE, RED, and BLACK, with 3 phases per tier. WHITE workouts are simple yet effective, are good for beginners and are welcomed revisits to basics for veterans. RED workouts are more challenging due to added modifiers and more complex program design, making them efficient and effective ways to maximize your time training. BLACK workouts are invitation-only, and are pushed to your phone or offered regionally to folks that have documented proof that they are ready for a challenge.
HOW IT WORKS
From the PROGRAMS page, select a progression that interests you. Use the red highlighted letters to guide you to the right domain, read the descriptions, click on the the tiles to read more and preview the first workout in the progression. You will notice a Gauge under the program description. This gauge monitors your progress within that progression, including performance, consistency, and improvement. It also accounts for any other training programs you are doing in the app. Preview the workout and click on any exercises you are unfamiliar with to open up a page with pictures and instructions for that exercise. Start the workout once you're ready, and take advantage of built-in timers, tracking systems, and an all around smooth interface with great program design. Warm-ups, training, and cool-downs are all built in. Thanks for checking us out, now download the app and start training!
About A.P.E.X.
A.P.E.X. is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops A.P.E.X. is Pat Brown. The latest version released by its developer is 0.20.3.
To install A.P.E.X. on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2019-10-21 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the A.P.E.X. as malware as malware if the download link to org.apexllc.strength is broken.
How to install A.P.E.X. on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the A.P.E.X. is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by A.P.E.X. will be shown. Click on Accept to continue the process.
- A.P.E.X. will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
